“Unlock Your Glutes” S:1 E:3 Unlock Your Glutes – Gym Routine A – Build

S:1 E:3 Unlock Your Glutes – Gym Routine A – Build The Gym Routine incorporates dumbbells and other gym equipment. The ‘Build’ phase contains 2 important training components. First is Strength & Power Development, which incorporates complex movements that are designed for developing glute strength and power. The Growth portion is where you will attack the glutes hard and this is where you’ll see the biggest gains in terms of size.