Ultimate Body System S:2 E:1 -1

S:2 E:1 -1 This is fat burning at its best. Cindy’s sequence alternates between easy-to-follow cardio intervals to up calorie burn, and weight training moves to help increase lean muscle mass. You’ll shrink fat during the workout, and keep your metabolism firing 24/7, thanks to Cindy’s full body resistance training and basic plyometric moves. Light to medium hand weights are required. If weight loss is your goal, press play now!