“Triple Fit – Cardio, Strength & Yoga Series” S:1 E:1 Full Body Workout with Weights and Cardio

S:1 E:1 Full Body Workout with Weights and Cardio A combination of cardio, strength, and stretch exercises to give you the ultimate total body workout. This thorough, all in one session will help you become fitter and healthier at a faster rate. You can perform this workout every other day. Choose a light set of weights (3-8 lb.). If weight loss is your goal, do one hour of cardio on your off days and avoid foods that are high in sugar and fat.