“Total Body Pilates Makeover” S:1 E:1 Isometric Pilates Workout with Cardio & Yoga

S:1 E:1 Isometric Pilates Workout with Cardio & Yoga This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of fat burning cardio and winds down with about 10 minutes of yoga.