“Total Body Makeover” S:1 E:2 Butt Workout with Ankle Weights

S:1 E:2 Butt Workout with Ankle Weights This intermediate, fast paced butt workout with optional ankle weights starts with a 3 minute warm up, followed by about 20 minutes of both standing and floor exercises prior to a cool down. Tone and tighten your lower body for leaner legs and trimmer thighs. The ankle weights take it to the next level, giving you an extra booty lift.