“Total Body Every Day Fitness Collection” S:1 E:1 Total Body Dumbbell Workout

S:1 E:1 Total Body Dumbbell Workout In this total body workout, you’ll do 7 exercises for either a count or a hold of 7, and you can do the routine 7 days a week. This is about good form and great results, not intensity! Use 60-70% of your maximum effort to achieve head to toe sculpting.