“The Science of Natural Healing” S:1 E:14 Turning Stress into Strength

S:1 E:14 Turning Stress into Strength Your response to stress is intimately related to how you view the world. In learning to neutralize stress, map your own emotional life and consider research on the effects of positive emotions. Then learn a technique, using focused breathing and imagery, for reaching a positive feeling state and disarming the stress response.