“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:8 Tailoring Practices to Fit Changing Needs

S:1 E:8 Tailoring Practices to Fit Changing Needs In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches; and when to do practices that cultivate a sense of safety as opposed to those that work with difficult psychological material.