“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:5 Mindfulness or Psychotherapy

S:1 E:5 Mindfulness or Psychotherapy Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.