“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:20 Growing Up Isn’t Easy-Facing Impermanence

S:1 E:20 Growing Up Isn’t Easy-Facing Impermanence Mindfulness traditions teach us that facing impermanence can be extraordinarily liberating. Assess your readiness, and consider how mindfulness practices offer a different way of relating to the realities of aging, sickness, and death itself, and how cultivating deep attention to the present moment allows us to freely enjoy all the stages of life.