“The Science of Mindfulness: A Research-Based path to Well-Being” S:1 E:17 Overcoming Traumas Large and Small

S:1 E:17 Overcoming Traumas Large and Small Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.