“The Science of Integrative Medicine” S:1 E:8 Yoga, Tai Chi, and Qi Gong

S:1 E:8 Yoga, Tai Chi, and Qi Gong Often grouped together with other mindful practices, Dr. Bauer dedicates an entire lecture to moving meditation, including yoga, tai chi, and qi gong. Although these methods have existed for thousands of years, the scientific benefits of integrating these practices into modern Western healing have just recently begun to emerge.