“The Psychology of Performance: How to Be Your Best in Life” S:1 E:17 Burnout and the Need for Recovery

S:1 E:17 Burnout and the Need for Recovery The consequences of burnout can be devastating. Beginning with an exhaustion no amount of rest can relieve, burnout spirals downward through declining performance, frustration, decreasing motivation, and devaluation. Explore the underlying causes behind burnout, how to avoid and treat the problem, and the serious issue of burnout in today’s youth sports.