“The Pilates Playlist” S:1 E:4

S:1 E:4 The most commonly known body part that people wish to transform are their glutes. This workout does just that, and more. It focusses predominantly on the Shoulder Bridge, and its variations. Not only does it target the glutes, but simultaneously challenges the hamstrings, obliques, abdominals and back. Additionally, sequential movement through the vertebral disks promotes a healthy spine.