“The Pilates Playlist” S:1 E:3

S:1 E:3 Quite often, we can become stiff in our back, particularly in our thoracic spine. Long hours of sitting can lead to limited mobility in this area. It can also lead to poor postural alignment and related conditions, such as kyphosis. Robyn directly addresses this need, flowing through a range of Pilates exercises that will help encourage thoracic mobility, using multiple planes of movement.