“The Pilates Playlist” S:1 E:16 Intermediate

S:1 E:16 Intermediate This bonus class has been created to add an extra hour of Pilates to your weekly workouts. It’s challenging, and should only be practised once you’ve mastered the final intermediate class, Core & Mobility: Intermediate 7. It can either be divided into two separate 30-minute classes, or practised as the full hour.