“The Pilates Playlist” S:1 E:15

S:1 E:15 This class has been created to provide a full body workout. Exercises such as Open Leg Rocker and Rollover are fun, rolling exercises, which activate the core through movement. Robyn then focusses on some of the more challenging Pilates repertoire, including the Hip Twist and Teaser. Once you feel fully competent in this class, you’ll be ready to take part in the BONUS Pilates Hour.