“The Pilates Playlist” S:1 E:12

S:1 E:12 This class focusses on the co-contraction of the abs and hip flexors. Long lever exercises make up majority of this workout, such as Double Leg Stretch, Double Straight Leg Raises and Corkscrew. It requires absolute concentration on recruiting the correct muscles for movement and utilising imprint to protect the lower back. Finally, it ends off with rolling exercises, such as Seal and Neck Pull.