“The Pilates Playlist” S:1 E:11

S:1 E:11 This workout focusses on the prone position. Exercises performed in extension, such as the Superman, Swimming and Breast Stroke, work both the back and glutes simultaneously. Further focus is then concentrated on the glutes, creating an intensive burn that can only be achieved in the Prone Squeeze. If you’re looking to strengthen the posterior chain, this workout will achieve just that.