“The Mayo Clinic Guide to Pain Relief” S:1 E:5 How Exercise Helps with Chronic Pain

S:1 E:5 How Exercise Helps with Chronic Pain Study after study has shown that exercise releases endorphins, improves blood flow to the brain, reduces fatigue, improves sleep quality, and even helps build emotional resilience. But what’s the most significant issue in developing an appropriate exercise program for a person with chronic pain? Moderation. Moderation. And more moderation. Learn why.