“The Mayo Clinic Diet: The Healthy Approach to Weight Loss” S:1 E:6 Tracking Your Weight-Loss Progress

S:1 E:6 Tracking Your Weight-Loss Progress While you can use any method that’s convenient for you to track your daily food intake and activity – from pencil and paper to smartphone apps – the tracking itself is crucial for success as you begin the long-term portion of The Mayo Clinic Diet. Learn exactly what and when to track for maximum efficacy. But tracking your weight? That’s a more personal matter.