“The Mayo Clinic Diet: The Healthy Approach to Weight Loss” S:1 E:11 Overcoming Obstacles to Weight Loss

S:1 E:11 Overcoming Obstacles to Weight Loss Everyone who undertakes a long-term plan to improve health will face obstacles. Learn to anticipate specific challenges and plan your work-arounds in advance. Whether it’s grocery shopping, cooking, eating out, getting your family on board with food changes, or prioritizing exercise, you can identify and overcome potential obstacles to your optimum health. You can be successful.