“The Foam Roller, Workout & Massage – INTERMEDIATE”

HI! THIS IS MICHAELA, wishing to thank you for considering my video. 100% SATISFACTION GUARANTEE. If the dvd you purchased doesn’t meet your needs, please email me through the website on the back cover for a FREE alternate DVD. Best Wishes and enjoy the awesome results that can be achieved with my videos!PREVIEW: Hooked on the foam roller? Challenge yourself with this Intermediate foam roller Pilates and Yoga instructional dvd! Energize both inner & outer muscles, conquering athletic injuries, with this flowing stretching and toning 41-min routine. Excellent reminders for good form.ACHIEVE: Toned & flexible inner & outer muscles. Arm & shoulder definition. Shapely thighs. “Lift” the butt. Proper sitting & standing posture. Deeper breath. Improved circulation, enhanced digestion & detoxification. Alleviate DOMS. Runners & triathletes will enjoy fast IT band syndrome healing and myofascial release. Yes, rolling helps bust cellulite! Amazing Core Training dvd! HOW TO CHOOSE A ROLLER that suits both your needs and budget? Prices: $12-$80; lengths: 12″-36″. Expensive doesn’t mean effective or durable. White (softer) costs less; ideal for Beginners with painful muscle knots to work out. 12″-18″, great for travel, less versatile for exercise and massage than 36″. Advanced users consider high-density black. Lasts longer, provides very deep tissue massage. “Rumble” (spiky) tends to poke you and not roll; “Grid” looks fancy but its foam padding feels mushy vs. firm enough to work into muscle tissue and move out fluids.SURPRISING FACTS: Every body – literally! – can benefit from rolling. TIP: to ease tension in a tight, painful spot, lean into the roller, take a few deep breaths and savor the release.PLEASE NOTE *Mat and Foam Roller NOT included with DVD.HI AGAIN! Here is a little extra info on why clients LOVE my Videos and Teaching Style. IDEAL FOR HOME USE … lots of visual anchors and reminders are provided so you