The FIRM: Cardio Sculpt Fusion S:1 E:1 Cardio Sculpt Fusion

S:1 E:1 Cardio Sculpt Fusion The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training with cardio fat burning. No matter your current weight loss regimen, this 45-minute hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates will give you the variety needed to bust plateaus.