“The Bi-Weekly Wellness Plus Podcast” S:1 E:10 Physical Fitness, Health, and Happiness with Julia Marie

S:1 E:10 Physical Fitness, Health, and Happiness with Julia Marie In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness.