“The 30 Day At Home Abs & Tummy Toner” S:1 E:18 Full Body Strength 3

S:1 E:18 Full Body Strength 3 So why incorporate full body workouts into an ab program? Well to see those abs you have to burn fat and the best way to do that is to build some muscle, so this episode targets every part of the body to really build muscle and shred some fat