“Target Training 2000” S:1 E:1 Ab Reduction

S:1 E:1 Ab Reduction Target Training 2000 is a progressive resistance exercise video that provides you with your own personal trainer, custom music per exercise, and interactive clocks and timers. Developed specifically for fat loss and muscle toning in the mid-section and strengthening of the back. Non-Impact with 3 levels of exercises designed for men and women of all ages.