“Tai Chi for Life: Gentle Exercises for Seniors & Beginners with Dr Paul Lam” S:1 E:3 “Fair Lady Working at the Shuttles”

S:1 E:3 “Fair Lady Working at the Shuttles” Dr Paul Lam starts with warm-up exercises and a run-through of Lesson 1. Then Dr Lam teaches a new movement, called “Fair Lady Working at the Shuttles”. Throughout the program, Dr Lam explains tai chi principles. He then invites you to practice the movements with him, and ends with cool-down exercises.