“Stretching Exercises for Fifty Plus” S:1 E:4 Evening Stretch Exercise Routine

S:1 E:4 Evening Stretch Exercise Routine This twenty minute evening stretch routine targets most muscle groups and especially those in the hips, back and upper body. This full body stretching routine is done on the floor and designed to keep you limber, loose, flexible and relaxed. Includes internal and external hip rotation stretches. After a few times you will be able to do it by heart while you enjoy your favorite TV show or podcast.