“Stretching Exercises for Fifty Plus” S:1 E:3 Morning Stretch Exercise Routine

S:1 E:3 Morning Stretch Exercise Routine This morning stretching routine was designed for people who find mornings a challenge because of knee, hip or spine arthritis. It has been tested by aging adults no longer able to easily bounce out of bed. Consistent users report a decrease or elimination of morning foot, knee, hip and low back stiffness and pain. A bonus stretching exercise helps start your day with your spine in good alignment.