“Stretching Exercises for Fifty Plus” S:1 E:2 Dynamic and Static Stretch Routine

S:1 E:2 Dynamic and Static Stretch Routine As we age, muscles, nerves and fascia can get tight and reduce the flexibility of our joints. Regular stretching exercises increase flexibility. Your stretching routine should include both dynamic stretching (Active Isolated Stretching) and static stretching. In this episode, Physical Therapist Margaret Martin presents four stretching exercises that incorporate both static and dynamic stretching.