“Strength Training with Resistance Band for All Levels” S:1 E:3 31 Min Full Body Resistance Band Routine

S:1 E:3 31 Min Full Body Resistance Band Routine This resistance band workout is great for intermediate-advanced exercisers & includes a variety of moves for the entire body. Beginners can easily modify the exercises to suit their needs and level of fitness. These easy-to-follow, yet challenging exercises will help you burn fat and build muscle on your way to feeling and looking your best. Select a band between 15-25 lb.