“STOTT PILATES Pre & Post Natal” S:1 E:2 Prenatal Pilates on the Ball

S:1 E:2 Prenatal Pilates on the Ball Expectant moms in their second trimester will love this video. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball and Flex-Band exerciser, you’ll enjoy a routine that helps you feel more in control of the changes you’re experiencing.