“Step Across America and Learn to Step with Jenny Ford full length workouts” S:2 E:1

S:2 E:1 36 min. Warm-up with basics, V-steps, followed by lift steps like knees, ham curls, kicks, leg back, and side legs. Combo one begins with ham curls, three ham repeaters, three alternate hams, ham curl up-knee lift- ham or rocking horses. Then on to leg back corner corner and basics that progress to syncopated basics.