“Stability Ball Workout Series” S:1 E:1 Nose to Toes Routine

S:1 E:1 Nose to Toes Routine The body is a chain connected by muscles from head to toe. In order to have balanced strength, your workouts need to promote strength in all areas of the body. This Nose to Toes workout routine does just that. With 6 proven exercises that help activate muscles all over the body, this routine is perfect for all types of individuals.