“SPORTSKOOL – Poses & Foundations + Restorative Yoga”

Mastering fundamental poses is the key to effective yoga practice. Join renowned yoga instructor Nancy Goodstein as she guides you through the most popular poses, and shows you how to get the most out of each. No matter what your experience level. Nancy’s clear and concise instruction will help you achieve a healthy form and a clear mind.This information-packed video features two great programs for the price of one:- Introduction to Poses and Foundations is a step-by-step guide for beginners and experts alike. Nancy demonstrates fourteen essential poses to help you get the most out of your practice.- Restorative Yoga is a full yoga workout designed to help you realign your spine through a series of gentle poses. Essential information for anyone hoping to achieve back relief through yoga.