“Spinal Series: Kundalini Yoga with Mariya Gancheva” S:1 E:3 Advanced

S:1 E:3 Advanced This is the advanced version of the practice so go only as deep as your body allows you to. You know your body best. It will take us on a deeper experience of releasing and elongating the spine, with few postures that are slightly more challenging but have a stronger, immediate effect on releasing blockages and alleviating pain in the spine and the neck area.