“Shrink a Size in 14 Days” S:1 E:13 33 Min Pilates Workout with Weights

S:1 E:13 33 Min Pilates Workout with Weights Whether you’re a beginner or advanced, you’ll strengthen and tone your entire body with this weighted pilates routine. For best results, do this workout 3 times a week on nonconsecutive days and select a pair of weights that make the last two reps challenging.