“Shimmering Hips – Belly Dance Shimmy Layering with Shahrzad”

Shimmy layering is one of the most sophisticated techniques of belly dance. A lesson on posture and muscle control accompanied by strengthening drills to help you sharpen the isolations and develop muscle memory to create a strong and controlled shimmy technique. Combining shimmies with slides, weight shifts,circles, figure 8s and traveling steps. Shimmy layering practice.