“Rodney Yee: A.M./P.M. Yoga For Beginners” S:1 E:1 A.M. Energize With Rodney Yee

S:1 E:1 A.M. Energize With Rodney Yee Just like the sun gradually warms up the earth, wouldn’t it be wonderful to go from sleep to awareness gradually? By following the rhythm of your breath and doing gentle yoga poses to that rhythm, you can gradually awaken, center yourself and be fully present.