“Restorative Yoga for Lower Back Pain Relief with Kanta Barrios”

Welcome to Restorative Yoga for Lower Back Pain Relief. In this video, we will focus on extended restorative poses that release tension in the back, and we will practice the yogic techniques of Ujjayi Breathing and extended exhalation. These breathing methods quiet the mind, strengthen our capacity to focus, and help us surrender any stress and anxiety that may be gripping the body or mind.