“Restorative Yoga for Active Yogis”

Receive more by doing less in this calming class that’s designed for active yogis. In this practice you’ll focus on mobilizing the spine in all directions and cultivating whole-body release. Class includes a reclined triangle pose, a thoracic spine backbend, a heart-opening legs-up-the-chair variation, a deep prone twist, a supported wide-legged forward bend, and more.