“Reboot Your Sun Salute!” S:1 E:3 The Foundation for Vinyasa Yoga

Mins :

Year Released:

2017

Lang:

2017-08-01

S:1 E:3 The Foundation for Vinyasa Yoga Just as tadasana (mountain pose) is the foundation for all standing poses, sun salutations are the foundation for vinyasa yoga. Cyndi breaks down the subtleties of vinyasa that are often overlooked in contemporary yoga classes.

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“Reboot Your Sun Salute!” S:1 E:3 The Foundation for Vinyasa Yoga

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