“Prenatal Yoga With Kelsy Livic” S:1 E:1 Prenatal Yoga for the Root Chakra and Hip Opening Stretches

S:1 E:1 Prenatal Yoga for the Root Chakra and Hip Opening Stretches This video is primarily all about hip opening, but it also combines the practice of pranayama or breathing exercises. This gentle flow is great for all stages of pregnancy as it avoids deep twists