“Prenatal Stretch and Strengthening, with Annette Fletcher”

Suitable for every trimester of pregnancy. Relax into the stretch, overcoming the discomforts of your changing posture, body alignment, and muscle tensions. Section 1 – seated stretches and exercises, working on breath, body alignment, abdominal muscle conditioning, and strengthening your hips and arms. Section 2 – standing exercises to strengthen large muscle groups in your legs and back.