“Practicing Mindfulness: An Introduction to Meditation” S:1 E:8 Attending to Our Physical Natures

S:1 E:8 Attending to Our Physical Natures Building on your work with mindfulness practice, learn another technique that augments and supports meditation. The body scan directs focused attention to different areas of the body, promoting deeper sensory awareness, relaxation, and concentration. With Professor Muesse’s guidance, experience a 20-minute body scan meditation, a fundamental practice of self-compassion.