“Practicing Mindfulness: An Introduction to Meditation” S:1 E:7 Stepping-Stones to Mindfulness

S:1 E:7 Stepping-Stones to Mindfulness Here, explore difficulties often encountered in meditation and ways of working with them that are also useful in the larger context of living. Consider physical discomfort and the specific use of mindfulness itself in working through it. Look also at ways to strengthen concentration and to counter frustration and discouragement.