“Practicing Mindfulness: An Introduction to Meditation” S:1 E:3 Relinquishing Preconceptions

S:1 E:3 Relinquishing Preconceptions This lecture introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it, revealing its capacity to instill a deeper connection to reality, as well as cultivating a wisdom based in empathy and compassion.