“Practicing Mindfulness: An Introduction to Meditation” S:1 E:17 May All Beings Be Well and Happy

S:1 E:17 May All Beings Be Well and Happy The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse’s guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.