“Practicing Mindfulness: An Introduction to Meditation” S:1 E:12 Staying Awake at the Wheel

S:1 E:12 Staying Awake at the Wheel As a familiar and potentially hazardous activity, driving provides a perfect laboratory for practicing mindfulness. Assess your own approach to driving and bring the principles of meditation to bear on the road; in particular, giving focused attention to the present moment, to your sensory experience and emotions.